A checklist for maintaining psychological health
Mental health is a feeling of wholeness of self as a person, mental comfort, adequate attitude to the world around, ability to develop both internally and externally, absence of morbid mental phenomena.
Top 10 tips to improve psychological health
- Stop worrying. The reasons for worrying will never run out.
- It's not what you think that makes you annoyed.
- Be kind to yourself.
- Be kind to the people around you.
- Find a new job.
- Accept people for who they are and move on.
- Stop talking about how everything is fine with you.
- Say no.
- Don't be silent.
- Tell people you love them.
5 ways to maintain psychological health
- Start a gratitude and achievement journal. Every evening, write down three things you are thankful for from the previous day and three achievements (even if they seem insignificant to you).
- Start your day with a cup of coffee. According to some reports, coffee drinkers are less likely to suffer from depression. If you don't like coffee, choose another healthy drink, such as green tea.
- Plan an escape from routine. It could be a trip to the woods with friends or a trip to the tropics. The mere anticipation of a holiday and the anticipation of something nice can make you happier for a whole 8 weeks!
- Develop your strengths. Do what you are good at to gain confidence, and then aim for a more challenging task.
- Sleep in a cool room. The optimum temperature for sleeping is about 16 to 19 ℃.